Exercise club

[Windhover]

You will get to the 10k 😎

thank you
I would be so amazed

 

[Pebble mouse]

I'm going to start seeing a PT next week under my NDIS (disability) funding.

I am feeling motivated

 

[Windhover]

Today was a light shoulders, core & back. I didn't feel like going out for a walk/jog.

 

[KM76710]

Just some light to moderate time on the stationary bike today. Angle up the TV to view and had a box fan going.

 

[Windhover]

5 mi. walk
ocean was calm & pretty so that was a bonus

 

[AvidFan]

Got out of bed. That feels like enough exercise at the moment!!

 

[Windhover]

Thanks, made me laugh 😊 because often I feel exactly the same

Got out of bed. That feels like enough exercise at the moment!!

 

[KM76710]

Got out of bed. That feels like enough exercise at the moment!!

I know that feeling well.

 

[Astrid78]

been rainy out so today I jogged in place for about 25mins

 

[Egg119]

My distance cycled so far this year has just hit 2000km. I've struggled this week due to the heat, and giving blood probably didn't help.

 

[AvidFan]

My distance cycled so far this year has just hit 2000km. I've struggled this week due to the heat, and giving blood probably didn't help.

I haven't done anything this week due to the heat, I hope you recover fully soon from your donation, make sure to look after yourself! 2000K is amazing!

 

[KM76710]

I was too lazy and just took a long nap.

 

[Windhover]

Today was a mix: usual core, PT work for my quad, & jump-rope 1 min. on, 1 min. off x 15.

 

[AvidFan]

Ran a gentle 5k after the rain had been and gone. Still felt warm, and this time had an annoying clicking on one knee that just wouldn't stop, but have had it before occasionally and it goes away again, probably because I've had a week off with the heat and the muscles have loosened up slightly. At least managed to finish this time.

 

[Astrid78]

Spent the entire day doing yard work, bagged 21 bags of leaves and raked most of the backyard leaves into the little woods behind my house.

 

[AvidFan]

Ran a half hour fair paced run, 2.7 miles. Knee still clicking on and off but better than yesterday and no pain or discomfort - probably rust!

 

[KM76710]

Half hour on the exercise bike after work today.

 

[Astrid78]

More yard work

 

[Pebble mouse]

I worked out today for an hour with my physical trainer. It was a mix of low and high-intensity exercise and it felt great.

 

[Windhover]

Approx 5k walk today in cold wind