Exercise club

[AvidFan]

A little run walk of 1 mile. Ran a little bit, then a bit more, finished last quarter of mile jogging. Did get a couple of painless crack sounds but no pain at all. Will see how it reacts and if OK increase distance and run interval a bit. So far so good. Maybe I'm not finished yet! Also did some knee exercises and weights.

 

[KM76710]

Relaxing and napping, good for the health.

 

[Windhover]

Some core & chest, on the easy side because I had a tummy-ache

 

[AvidFan]

Another run walk, this time more running (well, gentle jogging). Did 1.5 miles, last half a mile running, so far so good.

 

[Windhover]

A walk, on hills & I'm going to have to jog them soon because I can't walk up any faster. I think it was about 2.5 miles.

 

[Astrid78]

Jogged up and down my street. Still feel a little self conscious

 

[Butterfly]

Been to the gym yesterday and today. Really enjoyed it.

 

[KM76710]

Moving all over the building at work. Unexpected call in from my boss. I hope for well in her family, she had to leave about midway because her mom had to go into surgery.

 

[Windhover]

Yesterday, did arms and went for a short walk with some jogging on the uphills which I find satisfying oddly enough

 

[Windhover]

Walked the hills & along the edge of the sea again, about 4 miles. I was sad and enervated but did it anyway. I wanted to jog but I'm so slow it's too embarassing.

 

[BarryW]

Continued to walk 1 hour per day since my last post on this thread, usually in the evenings.

 

[Astrid78]

Have added some stretches to my daily routine.

 

[Aves]

Ten minute "running form" endurance training, 5 minutes "dancers arms" challenge and then 5 minute cool down stretches. It was difficult to find the motivation but I did it and I feel better for doing so.

 

[Windhover]

Today was shoulders work & did a little bit of core too

 

[KM76710]

Did the household cleaning so pretty active with that and did the Post office and truck stop walks back and forth.

 

[Windhover]

Today was rest day just an easy walk around & stopped a few times to sit quietlu & absorb sunshine, and look at the sky, and breathe.

 

[BlueGreen]

I've been walking every day for about 1 to 2 hours since May and feeling so much better. Just had to have a procedure and overnight stay with rest for the next week or so. So I'm worried it might have interrupted my motivation and momentum. I really want to keep it up but it would be dangerous for me to over exert myself too soon..

Is there any thread on the monthly exercise routines?

 

[Windhover]

Walked and jogged the hills. My favorite kind of weather for it, a very light rain wnich smelled great and kept me cool.

 

[AvidFan]

Did a tentative 2.2 miles all running. No knee pain, hopefully like my other intermittent issues this was something that came and went without a reasonable explanation! Still don't quite trust the knee but I figure being able to put the pressure of running on it with no issues means it's relatively functional!

 

[Windhover]

Today was biceps & core.