Exercise club

[Lekatt]

Went to the gym today and walked on the Tread Mill for 12 minutes. I want to get that up to 15 minutes or a half mile. I walk at 2.0 per hour.
Then I went to the sitting leg press and pressed 220lbs.
I would like to go every day but at my age need to rest between gym days.

Good luck to everyone.

 

[Windhover]

The time difference makes this seem like two workouts on the same day, but today was legs and a coupe planks.

 

[Pebble mouse]

I saw my personal trainer yesterday. I did much better than my first time. I am a bit sore, but it's not that bad. We did an hour-long workout.

 

[Windhover]

Today I rested and fid a few PT exercises for my wonky foot

 

[Astrid78]

Yesterday I finished digging out all the cement blocks around my fire pit, also dug out deco bricks in my front yard. This morning I moved those to the back and dug out the fire pit. Cleaned out all the blocks and made it deeper.

 

[Windhover]

Medium long walk and my foot's hurting a lot but I did it. Mental health takes precedence over physical pain.

 

[AvidFan]

Ran a full 5k without any weird knee issues. Starting to have a few spells where I forget the knee ever went weird and collapso on me!

 

[KM76710]

Made the walk to and from the post office today, junk mail only but at least no bills. LOL

 

[Windhover]

Made the walk to and from the post office today, junk mail only but at least no bills. LOL

lol any day wirhout bills is on the good side

 

[Astrid78]

More yard work

 

[Windhover]

I got out the door and felt better almost the whole time. 6k and a few steep hills and I ran my favorite uphill lol

 

[KM76710]

More yard work

That was my exercise today.

 

[Windhover]

Yesterday was rest day. Walked around a small outdoor artist's market.

 

[cymbele]

3.25 miles in 1 1/2 hours. A little more since i forgot to resume the walk on my phone for a short time. But I am tired. Yes, I do cardio kick boxing and tai chi but that is only in 45 min classes.

 

[Windhover]

Today was chest & core.

 

[AvidFan]

3.5 Miles of actual running, no walk breaks. Middle mile a bit quicker to test the knee - a bit further and a bit quicker than the last run, my knee must be rehabbed by this point, though I will make sure I keep it steady with no sudden increase in distance or pace.

 

[KM76710]

I did thirty minutes on the rower, some upper body work today.

 

[Pebble mouse]

Saw my PT again today. I am really starting to enjoy the workouts and no more pain afterwards. I am feeling optimistic about my health for once.

 

[Windhover]

Today, in the morning I took a short walk. In the afternoon I did some bicep & tricep work, and a couple planks.

 

[User X24345]

Walked my dog for a mile through the park. Went to the gym and did the upper body weight machines AND I even did my shoulder exercises which I’m supposed to do three times a day, but never even do once. You inspire me! Thank you.