A bit better. I got through my calls and when I stood up from my last video call I did not get any insane back pain. I also managed to do some cat camels and bird dog stretches earlier, so physically everything is intact and working, or seems to be. Am also working on my bladder urgency, yesterday it was 100 times before the train journey just to make sure, today only 5 times so far lol. Must be a record, I grew up with parents always telling me to "go just one more time before the car journey" and developed very bad habits, and it's taken me 45 years to start working to recondition myself lol.