joking around aside, I feel like shit. I've been trying to not resist my painful stuff but I got sidetracked and fell into the old habit of making my pain worse by reliving memories. For some reason good memories are hard to call up, but the slightest thing will remind me of a time I had been abused, ignored, and/or humiliated in the past and I'm right in it, re-litigating everything I should have said that I didn't.
So what? I feel like shit, it is what it is. I might feel better in a few hours, or I might feel worse. No big deal. I think I might be stumbling bass-ack-ward into this equanimity ideal I keep hearing those funnily dressed monks talking about. So far, I always thought that equanimity entailed a certain feeling of peacefulness and contentment. Seems to be different so far - it's more like an attitude of refraining from judgement about the present moment. I will do my best to influence my situation positively. If I've done well, then the end result doesn't matter. If not, I've got to change something. Either way I'm only hurting myself by regretting the past and worrying about the future. On top of this I'm spending way too much time overthinking every little decision throughout the day.
Example: I downloaded a new password manager yesterday - so I needed to come up with a master password to lock the database file. It took me almost an hour to come up with something snappy enough to remember, but impossible to guess and prohibitively expensive to crack. Once I got to the end of the setup, I see the "generate password" button. It can generate meaningless streams of random characters, but it can also do what's called a passphrase, which is a stream of random words, separated by spaces. Turns out (according to my Google-fu) that this is more secure and at least possible to remember.
What I spent an hour on could have been all of five minutes. Going forward I'm going to try to not overthink things. Problem is that I have developed this habit because I'm only all too willing to barrel forward, full-steam ahead and damn the torpedoes, before thinking anything through. So I oscillate between the two extremes. In unrelated news, I have been diagnosed with both ADHD and OCD. Oh well, no big deal.