I’m still feeling a state of equanimity. Not as stable as yesterday, but still there when I tune into it. Equanimity is interesting, in that it’s different from the spectrum between optimism and pessimism. It’s not forcing myself into thinking “everything is going to be alright,” but more like, “does it really matter?” Usually it doesn’t, but when it does, I still can do the right thing without choosing to be upset.
Probably going to take me a while to move past my habit of struggling, but I’m feeling like I could get there. It’s a choice. It’s a hard thing to choose equanimity, because our instincts and social conditioning pushes us toward being upset.
Thus I think it’s unhelpful to say to a struggling person that they need to choose a different perspective. That’s shaming, and fundamentally aggressive.
Nonetheless, when we feel stable and resourced enough to practice behaving differently, then it’s a good direction to aspire to be imperturbable.