5 so far, but only because I'm forcing myself to do stuff in order to stay busy. I rate 5 instead of 4 because it impacts my cognitive faculties. I feel dumb. I struggle with some hobbies because I'm not able to think properly. This is really frustrating. Good thing I'm on sick leave, because I really can't work.
10 seems to be my number. Im trying but failing to beat this. Im trying everything and end up right back to feeling this way. I really don't know why im here. Don't feel needed or wanted anywhere i go. It seems im just not worth it. I cant go anywhere or talk to anyone. I get angry or upset. Had another bad day at work. Everything went wrong and my thoughts were really hurting me. I even cut my arm but don't even feel the pain. I don't feel much of anything anymore. I messing my life up the more I stick around. I only hurt people's feelings I cant even talk to my coworkers. Thinking only of dieing all day. I always it would just happen. I really hope it does soon.
Thanks Mike but doctors dont want to help me. I just feel i dont know if it will help. I keep getting turned down unless I pay high payments. I see the therapist that cant really help me. I think they say im joke. Why would I be upset or suicidal. Im just a nobody. Just another statistic. No problem. Thank you tho.
5. I could be better, could be worse. The pain and fear is palpable, but I also see that it is based on cognitive distortion rather than anything happening outside of my brain.
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