Atleast 20 times, memory is a bit fuzzy. Last one was over a year ago, havent thought about it since, things do get better, but it takes a lot of willpower motivation, took almost 4 years of my life to turn it around, there was no God to help me, my own motivation was all I had, but I got better, I survived.I promised myself I would never go back to where I was in that Mental Hosptial and I intend keep that promise.