Insomnia? Welcome to Team NoSleep.

[Jezah81]

Apparently in brazil it's easy to get valium prescribed. This is what I'll be getting while I'm there . That may be my only option

 

[FlamingoWrangler]

I think the get away will be great. Valium is helpful. Just be mindful of it. It can be easy to build a tolerance to it. It’s hard to stop using.

 

[FlamingoWrangler]

I need to get this out. Maybe sharing will help me manage? I woke up completely anxious, tearful about recent, unsettling events. i am having some pain issue too. That never helps. The recording in my brain is on repeat. Why won’t it repeat the 6 great memories instead of the couple bad ones. Its likely because I wonder how I could have handled something better. Looking for ways to be better ( or less bad!). Then my mind tries to apologize to the world for my shortcomings.
Thats what woke me up. Kept me up.

 

[Jezah81]

I need to get this out. Maybe sharing will help me manage? I woke up completely anxious, tearful about recent, unsettling events. i am having some pain issue too. That never helps. The recording in my brain is on repeat. Why won’t it repeat the 6 great memories instead of the couple bad ones. Its likely because I wonder how I could have handled something better. Looking for ways to be better ( or less bad!). Then my mind tries to apologize to the world for my shortcomings.
Thats what woke me up. Kept me up.

I think negative moments of our lives have a more profound effect on our psyche than positive ones unfortunately. I don't think you're alone in having this happen to you. I'm like that too. Hope the coming days weeks and months are kinder to you

 

[FlamingoWrangler]

I think negative moments of our lives have a more profound effect on our psyche than positive ones unfortunately. I don't think you're alone in having this happen to you. I'm like that too. Hope the coming days weeks and months are kinder to you

It’s helpful to hear your thoughts. You are reassuring. I appreciate you taking the time to reply. TY.
🦩🦩🦩

 

[iloverachel]

Id love just to disappear and hibernate too. The dr has now told me my high cholesterol and triglycerides is due to my lack of sleep for many years. Now its definitely affecting my health. No idea what to do. I'm having heart palpitations etc. I'm out of options. Out of desperation i bought a two week airfare to Brazil to see my fiancee. I need to get out of here. I'm under so much stress

Hope to see you soon my friend, thursday or next week on my birthday week

 

[Jezah81]

Indubitably

Hope to see you soon my friend, thursday or next week on my birthday week

 

[Foxtrot.Whiskey]

Squawking birds don’t relax you? Who knew?? lol.

Your Username seems somehow fitting lol
😆 😆 😆 That reminds me of the Simpsons. Homer was making sea noises to help Marge fall asleep. Then he starts flapping his arms and squawking like a Seagull! Loudly mind you. She wasn't sleeping much after.

 

[FlamingoWrangler]

Your Username seems somehow fitting lol
😆 😆 😆 That reminds me of the Simpsons. Homer was making sea noises to help Marge fall asleep. Then he starts flapping his arms and squawking like a Seagull! Loudly mind you. She wasn't sleeping much after.

🤣😂🤣🤣😂🦩🦩

 

[AvidFan]

Got the whole lot at the moment. Sleep onset insomnia and sleep maintenance insomnia. Between taking hours to go to sleep and then waking up at stupid times in the middle of the night, I'm probably getting 2 hours a night during a set of demanding days this week. No wonder my head is spinning.

 

[Jezah81]

Got the whole lot at the moment. Sleep onset insomnia and sleep maintenance insomnia. Between taking hours to go to sleep and then waking up at stupid times in the middle of the night, I'm probably getting 2 hours a night during a set of demanding days this week. No wonder my head is spinning.

Thats been happening to me too. Hours to get to sleep then sleeping less than 4 hours. I've been having heart palpitations because of it too

 

[FlamingoWrangler]

i hope tonight is restful.
Sweet dreams.

 

[Inastorm]

In this routine of getting to sleep okay but waking up wide awake a few hours later. Anyway, just watching the new predator badlands trailer, looks good.

 

[Jezah81]

Atrocious sleep the last few days. Long to get to sleep and waking up after a few hours. Nothing is working.

 

[AvidFan]

Same shit. Went to sleep at about 1am. Woke up at 1.45am. Been awake since. Add complete depletion due to insomnia to the list. I can't do this any more.

 

[Angie]

2:25 am - urg

 

[FlamingoWrangler]

frustrating to be awake, always.

What’s the room you sleep in like? what’s your bed like?
do you think your room, bed contribute to you being unable to sleep?

 

[Jezah81]

frustrating to be awake, always.

What’s the room you sleep in like? what’s your bed like?
do you think your room, bed contribute to you being unable to sleep?

Room is fine. Quiet . Dark. Temperature is perfect . Bed is super comfortable. Absolutely no physical reason to be uncomfortable. Its more psychological in my case I think. But I'm not sure

 

[AmberMarie]

It's eerily eerie in here tonight... with 1 person... how strange!

 

[Pebble mouse]

My shrink has reduced my Clozapine, and now I am experiencing insomnia. I only got around 4 hours last night. I was prescribed melatonin today and am hoping that fixes it.