Try to lose yourself in something calming. I am dealing with a lot of stress with my mother in the hospital so I did a lot of yardwork to keep my mind in the moment. Talk to a supportive friend or family member on the phone or just watch something light on television. Sit in a quiet and dark room and concentrate on your breathing for about twenty minutes.
Can you have someone be with you at the dentist tomorrow? Knowing you will have a familiar face there tomorrow should help. I hope Wednesday comes soon and this is all over with. :pinkrose:
Can you have someone be with you at the dentist tomorrow? Knowing you will have a familiar face there tomorrow should help. I hope Wednesday comes soon and this is all over with. :pinkrose:
s*