What Are Your Self Care Goals?

[1Lefty]

Shower at least every other day
Eat at least twice a day
Work with psych doc to minimize meds

peace

 

[Astrid78]

I've been going to work as scheduled
Meditating daily
Added affirmations and stretching in mornings
I am eating better specifically drinking water
Still suck at brushing my teeth and washing my face at night

Had to start eating better again
Am showering every morning and brushing my teeth two to three times daily. Even at night.
I have a planner with a habit tracker so I'm going to use that as well.

 

[NothingMuch]

To stop obsessively picking at my skin.

 

[nicktheundoer]

Say that I love myself everyday..😊😊😊😊❤️❤️❤️

 

[Livelife]

At least 10 miles a day on bike

 

[mosaic hearts]

°shower more often.
°brush teeth every night.
°stop eating so much spicy foods
and acidic foods.
°stop with the sweets.
°dress better. I need some
new pants..
°get enough sleep.
°get back to the gym 3x a week.
°eat more vegies..

This is an old thread, I know. But I need new pants, too.

 

[AvidFan]

Stop worrying about money at least for the weekend.

 

[mosaic hearts]

There are too many needs to mention, but the one that stands out the most at this moment is to get on a better sleep schedule.

 

[Livelife]

There are too many needs to mention, but the one that stands out the most at this moment is to get on a better sleep schedule.

Any ideas about how to possibly accomplish this? I hope you can get more.😴

 

[mosaic hearts]

Any ideas about how to possibly accomplish this? I hope you can get more.😴

Well, I'm going to visit my family doctor & ask for something to help me sleep. I've suffered from insomnia & disrupted sleep my entire life. The next step is to put myself on a regular sleep schedule. It's all over the place right now. That's where I'll start. I hope this helps a little.

 

[Livelife]

Well, I'm going to visit my family doctor & ask for something to help me sleep. I've suffered from insomnia & disrupted sleep my entire life. The next step is to put myself on a regular sleep schedule. It's all over the place right now. That's where I'll start. I hope this helps a little.

I hope so too. That would be wonderful if you could get your body to respond to you creating the time for sleep. It's a new situation for me the last 3 or so years but it's medically related, not fixable, so I finally found a primary doctor who would assist with medication. I hope you first starting on a sleep schedule does the job for you.

 

[cev77]

Change my clothes daily
Brush my teeth regularly
Meditate more

 

[Kaitylin]

Hi I am new here, a bit shy.
I've isolated my self over the years, I am trying to get social skills.
My current self care goals for the moment, first I write tasks, to dos for the next day, prompts.
Amongst other things I suffer with morbid depression and chronic fatique.
Brush teeth twice daily,
Bath preferences late evening, night or early morning.
Keep active mentally, academically do a study plan.
I do an depression and anxiety art therapy course in a journal to work through my issues. Write,sketched and collarged. For the next 100 days.
Drink plenty of water.
But I struggle on a day to day basis, today's, not too bad aday tho.

 

[Innocent Forever]

Hi I am new here, a bit shy.
I've isolated my self over the years, I am trying to get social skills.
My current self care goals for the moment, first I write tasks, to dos for the next day, prompts.
Amongst other things I suffer with morbid depression and chronic fatique.
Brush teeth twice daily,
Bath preferences late evening, night or early morning.
Keep active mentally, academically do a study plan.
I do an depression and anxiety art therapy course in a journal to work through my issues. Write,sketched and collarged. For the next 100 days.
Drink plenty of water.
But I struggle on a day to day basis, today's, not too bad aday tho.

Welcome!!!
That's a lot of goals!!! Is it doable for you?

 

[Innocent Forever]

To floss my teeth
To brush my hair half the days of the week.

 

[KM76710]

Hi I am new here, a bit shy.
I've isolated my self over the years, I am trying to get social skills.
My current self care goals for the moment, first I write tasks, to dos for the next day, prompts.
Amongst other things I suffer with morbid depression and chronic fatique.
Brush teeth twice daily,
Bath preferences late evening, night or early morning.
Keep active mentally, academically do a study plan.
I do an depression and anxiety art therapy course in a journal to work through my issues. Write,sketched and collarged. For the next 100 days.
Drink plenty of water.
But I struggle on a day to day basis, today's, not too bad aday tho.

Glad to have you on the forum with us. I hope that you do well and succeed with your self help goals and for you to know you have people here that welcome you and will do our best to support you in what you seek.

 

[Kaitylin]

Glad to have you on the forum with us. I hope that you do well and succeed with your self help goals and for you to know you have people here that welcome you and will do our best to support you in what you seek.

Thanks that means alot. To be welcomed.

 

[Kaitylin]

Welcome!!!
That's a lot of goals!!! Is it doable for you?

I do tend to put down alot of goals, but I try to do as many as I can do, depending on what's going on on the day.

 

[Innocent Forever]

I do tend to put down alot of goals, but I try to do as many as I can do, depending on what's going on on the day.

You've got this

 

[may71]

Hello and welcome to SF @Kaitylin !