What have you done for self care today?

[Lane]

Ran slowly instead of running like a crazy person trying to escape from bats 😆

Omg Avid. Real bats?!

 

[JanisSPK]

Chanting and meditation so far. Going to the gym this morning.

 

[cev77]

Kept busy instead of sleeping out of depression

 

[AvidFan]

Omg Avid. Real bats?!

Lol, no! Just running like a bat out of hell 😂

 

[AvidFan]

Booked my hotel and train tickets to the coast in March,

 

[KM76710]

A good bleach bath. No more weeping or oozing so far and with the drugs things beginning to clear up.

 

[cev77]

Put on my headphones when things got too chaotic

 

[AvidFan]

Had a warm bath to ease my pains, not had a bath in a long time.

 

[Angie]

Took a shower. Yep its one of those days where little things are hard.

 

[AvidFan]

I have been lying on my bed playing relaxation recordings and deep breathing most of the day to try to bring my nervous system down from extreme anxiety. I fed myself.

 

[AvidFan]

I did my hip exercises and went out for a little walk.

 

[seabird]

I had a good sleep, longer than usual. I told the bad thoughts/memories to go away. I made tea and did core work while it was brewing.

 

[memyselfand1]

Moved home to different county, left all those groups in previous town and never looked back, I haven’t been to them since, any actually.

 

[cev77]

Got up and called dad instead of getting up and worrying

 

[I_waste_everything]

Went out and drank, and talked, w/ Mom.

 

[seabird]

When I woke up with the usual anxiety and sadness I repeated an affirmation that helps me.

 

[cev77]

Looked for and found online qigong classes

 

[Angie]

I ate! Not the best food or the perfect nutrition, but I ate!

 

[puffymilk]

Took a shower and dressed nicely. I also listened to my favorite music

 

[StressedSlug]

Flossed and used waterpik before going to bed last night. I also got a face cleanser