Lol, too funny! Never had a chance to watch that Mike Tyson Mysteries show (don't have apple tv) but ya that looks like a hilarious show. Whenever we get a newer tv (that will then be a smart tv, lol) then I'd want to have apple tv so I can watch all the seasons of it :p
Oh and thanks for being understanding about what I said with the SH stuff, and yup I definitely understand what you said about it sometimes being a "punishment" or cos of not wanting to feel so many things all at once. I used alcohol for a short while to cope when I felt overwhelmed back when I was still pretty new at my 7 yr full time job, but after getting extremely drunk and feeling so sick from it a few times I decided I didn't want to have to deal with how bad I'd end up feeling "after" lol. Also got on a good antidepressant back in 2007 and been on it ever since, that helped a TON as well. Without that, who knows what woulda happened. Yup you're right with the drinking being only a "temporary" mask of the pain.
You're welcome for the list of affirmations, and ya I know I had a hard time really "believing" them at first, but it is very powerful when you say them out loud in front of the mirror for sure, I was shocked by just how powerful that ended up being. It was much more than I ever would have believed possible, and it definitely did help me feel much better and more empowered as a person in this world. I hope if you try them that you will find them equally as beneficial, powerful and helpful as I did

I understand how it can be hard to think nice things about yourself and feeling like you don't deserve them, it takes time to change those kinds of thoughts though for sure. I'm sorry that is a challenge for you too, because you definitely do deserve to think and feel good/nice things about yourself

I'm sure one day that you will get to a place where you feel differently