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Resources
Categories
Categories
Addiction
2
Bipolar
1
Borderline Personality Disorder
1
Depression and Anxiety
7
Disordered Eating
2
Domestic Abuse/Violence
4
Finance
5
General Mental Health Resources
10
General Wellness Worksheets and Apps
14
LGBTQ+
1
Making Friends
1
Menopause, Periods and PMDD
1
Schizophrenia
1
Self Harm Support
2
Sexual Abuse
2
Sleep
2
Suicidal Thoughts
6
Trauma
2
Young Adults
1
Top resources
GRAPES CBT Worksheet
A Tool for maintaining daily mental health
Nick
Updated:
Aug 8, 2022
Coping With Suicidal Thoughts
Understanding and decreasing the causes of suicidal thoughts
Tor
Updated:
Jan 8, 2022
Resource icon
Borderline Personality Demystified
Resource for BPD symptoms and treatment
Walker
Updated:
Jul 22, 2019
MindShift CBT ( Free)
Take Control of Your Anxiety
Lara_C
Updated:
May 30, 2026
Sleepio (UK) Free
CBT for Sleep Disorders
Lara_C
Updated:
Oct 24, 2025
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Man Therapy
.
Walker
Sep 28, 2020
General Mental Health Resources
Therapy for men!
0.00 star(s)
0 ratings
Downloads
2
Updated
Sep 28, 2020
Resource icon
Beat Eating Disorders
.
Walker
Sep 27, 2020
Disordered Eating
Help for disordered eating within the UK
0.00 star(s)
0 ratings
Downloads
0
Updated
Sep 27, 2020
(USA) National Eating Disorders org
1.0
Walker
Sep 27, 2020
Disordered Eating
Help with eating disorders - USA
0.00 star(s)
0 ratings
Downloads
0
Updated
Sep 27, 2020
Resource icon
Debt Help Charity UK
2020-09-07
Jayjay289
Sep 7, 2020
Finance
Debt Help UK charity
0.00 star(s)
0 ratings
Downloads
0
Updated
Sep 7, 2020
Dutch suïcide prevention hotline and chat
2020-08-05
Beautiful Disaster
Aug 5, 2020
Suicidal Thoughts
If you are in need to an (anonymous) chat
0.00 star(s)
0 ratings
Downloads
0
Updated
Aug 5, 2020
StandAloneUK
1
Walker
May 14, 2020
Domestic Abuse/Violence
Stand Alone UK for adults estranged from loved ones
0.00 star(s)
0 ratings
Downloads
1
Updated
May 14, 2020
Self-help e-books
2020-03-23
Tor
Mar 22, 2020
General Mental Health Resources
A free selection of ebooks in the self-help niche
0.00 star(s)
0 ratings
Downloads
13
Updated
Mar 22, 2020
Self-help Worksheets
2020-03-22
Tor
Mar 22, 2020
General Wellness Worksheets and Apps
Website with various self-help worksheets
0.00 star(s)
0 ratings
Downloads
20
Updated
Mar 22, 2020
myPlan - (for victims of Domestic Abuse)
2020-02-25
Atreides
Feb 24, 2020
Domestic Abuse/Violence
decision-making app for victims of domestic abuse
0.00 star(s)
0 ratings
Downloads
1
Updated
Feb 24, 2020
25 Amazing COPING SKILLS Everyone Needs
2020-01-13
Nick
Jan 13, 2020
General Mental Health Resources
Coping Skills Video
0.00 star(s)
0 ratings
Downloads
21
Updated
Jan 13, 2020
Learning to Not Be Ashamed of Our Mental Illness
2020-01-13
Nick
Jan 13, 2020
General Mental Health Resources
Video on learning not to be ashamed
0.00 star(s)
0 ratings
Downloads
4
Updated
Jan 13, 2020
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NHS - Menopause
1.0
Jayjay289
Oct 28, 2019
Menopause, Periods and PMDD
Information on Menopause by the NHS
0.00 star(s)
0 ratings
Downloads
2
Updated
Oct 28, 2019
Domestic Violence Hotline
.
Walker
Oct 22, 2019
Domestic Abuse/Violence
Domestic Violence Helpline
0.00 star(s)
0 ratings
Downloads
2
Updated
Oct 22, 2019
Resource icon
Rainn!
2019-09-13
Jayjay289
Sep 13, 2019
Sexual Abuse
Rainn
0.00 star(s)
0 ratings
Downloads
0
Updated
Sep 13, 2019
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NSPCC
2019-09-10
Jayjay289
Sep 10, 2019
Young Adults
for the younger members of our group that may need help!
0.00 star(s)
0 ratings
Downloads
0
Updated
Sep 10, 2019
Samaritans UK
Feb 2024
Jayjay289
Sep 10, 2019
Suicidal Thoughts
Suicide prevention UK
0.00 star(s)
0 ratings
Downloads
1
Updated
Sep 10, 2019
Resource icon
What is complex trauma for youth
2019-08-27
Innocent Forever
Aug 27, 2019
Trauma
Complex trauma
0.00 star(s)
0 ratings
Downloads
1
Updated
Aug 27, 2019
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National Domestic Abuse Helpline UK only
2019-07-30
Jayjay289
Jul 30, 2019
Domestic Abuse/Violence
are you a victim of domestic abuse or know someone that is??
0.00 star(s)
0 ratings
Downloads
0
Updated
Jul 30, 2019
NHS (UK) Suicide Helplines
2019-07-22
Jayjay289
Jul 22, 2019
Suicidal Thoughts
24hr help lines for those in crisis
0.00 star(s)
0 ratings
Downloads
4
Updated
Jul 22, 2019
Resource icon
Borderline Personality Demystified
.
Walker
Jul 22, 2019
Borderline Personality Disorder
Resource for BPD symptoms and treatment
5.00 star(s)
1 ratings
Downloads
26
Updated
Jul 22, 2019
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