intrusive thoughts

Well this isn't fun. It goes without saying that I think about self harm and suicide. Alot. Daily. For twenty years. Yep - that'll make anyone depressed. But lately I've been getting the most invasive/intrusive thoughts in my head. For obvious reasons I can't go into detail, but they are...

I don't want to keep fighting and distracting from intrusive thoughts. Giving up would be so much easier.

I tend to distract, but I was wondering if any one else has any coping tips?