no advice pls
Awareness a bit heightened. it is bad to feel negative about thoughts, or maybe it is the other way 'round, that it's negative to feel bad about thought. Grateful that things didn't get worse than they did.
I've been feeling and letting it be. l thought I'd be less broken, more healed by now. But lately I'm glad for the fact that I am far away from the person who manipulated and abused me because of wanting to physically pay him back. I know I know I know