Exercise club

[Astrid78]

I am supposed to do physical therapy exercises for chronic pain, have been slacking off but started up again.

 

[Kiwi2016]

The sloth is one of my spirit animals

Good to know that I'm in good company!!! lol

Sending you lots of s for your physical therapy exercises...

Did swim yesterday (too late for water aerobics class... but goal is to make it Monday) Looks like we'll have a few rain free days...so waiting for that magic 50 degrees to go swimming....

 

[Kiwi2016]

Carved a 10 pound ham I baked today. Some light arm exercises mainly working around the bone. LOL

And not to mention arm lifting ham in/out of oven counts!!!

 

[Windhover]

I did my core work & a light leg pt work for the messed up quad muscle.

 

[Windhover]

Biceps & triceps this a.m.

 

[AvidFan]

Time short today so set myself a target of running as far as possible in 30 minutes. I managed 2.71 miles - I have set myself a target of trying to make it 3 miles by May (when I have a race booked in). It also makes running feel a bit more varied throwing in little shifts like this (instead of running a distance and seeing how long it took, set a time and see how far it was!)

Hopefully this has set me up for my evening meetings, I shall be heading into the office soon. Feel in an OK mood.

 

[Windhover]

I like rhat idea a lot @AvidFan , it takes a little different perspective on runs. For some reason it seems less stressful to go out for 15 min., then home for 15 min.
Doing 4k in 30 minutes a goal I have but will never reach so I just keep plodding along in my inimitable way lol

 

[Anchorchain]

I have a foot injury, probably from overdoing an ambitious balance exercise.....it's probably Plantar's fasciitis......probably. It hasn't gotten worse, it's even lessened a little bit, and I bought an elastic "sock" that helps the discomfort. My annual doctor visit isn't for another 5 or 6 weeks, but I may schedule it sooner and ask his advice. I can walk around OK, it's only just certain postures that bring about the pain and it isn't even horrible pain.......Maybe 3 on a 1 to 10 scale. But something's definitely injured in my right foot. However it doesn't present itself at all when I do my daily 30 minute cardio event on the recumbent stationary bike. I've discontinued my daily squat exercises though

 

[Windhover]

I've heard that plantar fasciitus is rough to get rid of, hope it goes away @Anchorchain .

 

[Windhover]

Doing *4k in 30 minutes a goal I have but will never reach so I just keep plodding along in my inimitable way lol

Was supposed to say *5k

 

[Anchorchain]

I've heard that plantar fasciitus is rough to get rid of, hope it goes away @Anchorchain .

Thank you! I def want it healed by next June when farmers market season begins again.

 

[KM76710]

Walked to and from the post office for mail and then 20 pounds on the climber after work.

 

[Astrid78]

did the pt exercises, thought about going for a walk, perhaps tomorrow I will.

 

[AvidFan]

Dark and gloomy 6.2 miles (or 10k if you prefer). Enjoyed lighting the night up with my flashing neon armband things, nice moderate pace, really enjoyed.

 

[Kiwi2016]

Did my 32 laps (about a mile) and water arm exercises...then hot tub (best part will admit) in between rain storms here...

 

[KM76710]

Sunday the day of resting and relaxing which is good for body and spirit.

 

[AvidFan]

Ran 7 cold dark fabulous miles. Could barely see a thing but managed not to fall over. Longest run in over half a year, happy with that.

 

[KM76710]

Ran 7 cold dark fabulous miles. Could barely see a thing but managed not to fall over. Longest run in over half a year, happy with that.

7 Miles is very impressive and something to be pleased with. Excellent work there.

 

[Windhover]

Yesterday I got in some decent effort, an hour and a quarter workout: core, back & biceps.

 

[AvidFan]

Yesterday I got in some decent effort, an hour and a quarter workout: core, back & biceps.

I really need to strengthen my core and do some work on my biceps, running alone makes my heart fit while my upper body falls apart around it 😂