Went for a relaxed 5 mile run but found the route blocked off so had to go the long way round and it ended up being 10k. Mainly through woods with rivers and canals and lots of people out with their dogs.
Went for a relaxed 5 mile run but found the route blocked off so had to go the long way round and it ended up being 10k. Mainly through woods with rivers and canals and lots of people out with their dogs.
Well another week of rain . So going to give the cardio class a try tomorrow and may try yoga. As am feeling very sloth-like and know need to get alternative to swimming when weather bad etc.
I had planned to go for a run today but with the lack of sleep and not feeling 100% felt I'd better skip it and just do a walk round the shops to get some provisions instead.
The bus driver noticed we were walking and figured out a way to pick up where she drops off, so no more long walk for me, I've decided to start doing self defense practice daily, along with dancing around for cardio, also doing my pt exercises for muscle tone and strength
Well my restraint didn't last, I had time to spare and running kit with me, and the sun was out, so I did a gentle 5k jog. Actually feel a bit better for it, I always find it counterintuitive when they say exercise to combat fatigue but it seems to work!
Did cardio and yoga classes yesterday. Admit was wimp today and didn't go swimming. But going tomorrow as will be in mid 50s....so feeling a tad sloth-like
Well went for walk with husband instead of swimming...at least moving and hate to admit this but sore from cardio & yoga. Going to work in garden and plan is to swim laps.
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. So going to give the cardio class a try tomorrow and may try yoga. As am feeling very sloth-like and know need to get alternative to swimming when weather bad etc.