Exercise club

[Windhover]

Core workout.

 

[AvidFan]

Managed to drag myself away from my laptop and had a nice 4 miles in nice conditions. Longest run in a while, in fact since I had the knee pain a few months ago. So far so good again! Love the longer runs where I can just explore but lately I've been avoiding getting too far from my front door. Starting to trust my legs again a bit!

 

[KM76710]

Rested up for the upcoming week and napped.

 

[Windhover]

Chest, triceps, and some core. Skipped rope for warm up and warm down.

 

[AvidFan]

5k, Mile 1 slow, mile 2 fast, mile 3 slowest 😆

 

[KM76710]

I did 30 minutes on the stationary bike this afternoon, easy and low stress.

 

[Windhover]

Finally got back to it, 2.6 miles this morning, not very early though.

 

[KM76710]

Did a spell on the vertical climber for a bit this afternoon.

 

[AvidFan]

Managed a gentle and enjoyable 4.3 miles, longest run in a while, kept pace slow and easy. Longest run in a while!

 

[cymbele]

Walked 3 miles (I guess that's a 5k in the rest of the world) in the woods today. Not only the first time in a long while I got near some nature I also went alone which I never do. Feel pretty good. I wish I could do more walking like that but it will soon be hunting season so I have to find "safe" woods.

 

[Windhover]

core workout in am, yoga in pm

 

[AvidFan]

Did a 4.8 mile run, nice and steady. Longest run in quite some time, felt OK.

 

[Pebble mouse]

Did a 4.8 mile run, nice and steady.

Wow. That is really impressive. Good job

 

[Windhover]

I got out in between rainshowers for a short jog.

 

[KM76710]

Did about 20 minutes on the bike today after work.

 

[Pebble mouse]

Did a vigorous 5km walk. I was between walking and jogging. I had shin splints, so was in a bit of pain but got through it.

 

[AvidFan]

Did a vigorous 5km walk. I was between walking and jogging. I had shin splints, so was in a bit of pain but got through it.

🙌

 

[AvidFan]

Did a gentle 3.1 miles/5k run as I thought I was coming down with a cold from the bus on Thursday where someone was dying of covid near me, and also didn't help my chances of avoiding bugs by going to a 4000 people indoor gig last night. Hopefully a bit of gentle exercise boosts my immunity and doesn't push me under. So far just a bit of a scratchy throat which isn't as bad as it was this morning 🤞

 

[KM76710]

Relaxed and recharged for the upcoming week.

 

[Windhover]

A very short walk/run this morning, about 2.5 mi. Misty, cool weather.