Exercise club

[Windhover]

I'm hoping to get out the door today. Just been doing core work, including yes, planks, and some yoga every day. I'm glad the holidays are over.

lol @AvidFan

 

[KM76710]

I did about a half hour on the vertical climber today.

 

[Windhover]

I got out kimd of late for my usual very slow 5k. It was cool and not raining, so pretty good.

 

[Windhover]

a short yoga session, and a few core exercises

 

[Survivorist]

I miss the good weather. Normally I go to the gym in the morning and walk between 15 - 20.000 steps a day. But it's so f... cold and coming back to an apartment without heating is not really helping. I know I need to step up - hoping for more power and better weather. But I love the gym, walking, Judo and Paragliding.

 

[AvidFan]

3.3 mile run target achieved, slightly more than last time. Pain free, mostly. Also did a short-lived plank 😃 42 minutes running, 10 seconds planking 😂

 

[Windhover]

I'm up to a 75 second plank, and I think the clock slows down after 1 minute as a cosmic joke. At the end of the day I got out for a run/slog, but after 3.5k it started to rain and I got too cold and weet. It'll have to do.

 

[Windhover]

Rest. It's very wet, cold and windy and I don't want to get chilled like the other evening.

 

[KM76710]

I did get on the rower today for about 20 minutes.

 

[Windhover]

yoga and core, because for me it's still too wet and cold

 

[AvidFan]

Today, lifting my fork to eat and deep breathing exercises 🙄

 

[KM76710]

Got out and did the walk back and forth to the post office, nice and only slightly chilly with a bit of drizzle.

 

[Windhover]

I might have to buy a raincoat for running and designate a pair of runners for rainy days. lol it is still raining.
Just yoga and core workout today.

 

[Sassy Cat]

I did two hit classes today. I love the workouts. I then went home and hibernated it’s very cold outside and will be colder tomorrow i probably won’t leave the house I would like to get in a core workout if my cats will let me.

 

[AvidFan]

Just did a 30 minute timed plod, did about 2.2 miles. Took it very easy after the health issues mid week, didn't feel any pain or discomfort deep breathing (was extremely painful during the episode in the week) but still a weird sensation in my upper abdomen with the movement. Then I managed to cut my finger open while opening the door and then my hip started playing up. Not sure if it's from too much running or too little of late.... Oh well, did my best.

 

[Windhover]

So cold & wet, I only could go a mile before the snow/sleet made my face and thighs too cold, so turned around and came back. I did a couple planks and half hour yoga. Inside workouts will have to be a thing for this week I think.

 

[Windhover]

Running and workouts are medicine for me

 

[Windhover]

very wet 5k this morning early. icy slushy crap everywhere, my poor shoes are going to be ruined by the time spring comes oh well.

 

[KM76710]

The last three days it has been running back and forth at work, pretty hectic the last few.

 

[AvidFan]

I managed a little 5k before the downpours and 80MPH winds (allegedly) arrive. Also put my bins on their sides in a pattern to keep the lids shut and the bins from flying all over the place. My version of battening down the hatches.

Discovered my problems of late may be a food intolerance. At new year I stopped buying potato chips and decided to be healthier so I bought plain crackerbread. It was then the problems started. I had similar problems with white bread until I cut it out, but it's confusing and took me a while to figure it out, as I can eat other gluten containing products without issue - maybe something to do with the way it's processed, but every time I've eaten those crackers I feel wrong inside within about 12 hours - stopped eating them and the weird sensations and pains went away (I even had pains in my feet and arms at one point!). Time will tell! I'm keeping a food diary to identify any other culprits, but I had no inner discomfort on my run today, which is a good sign!