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I can't

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Rockclimbinggirl

Rockclimbinggirl

SF climber
Staff Alumni
SF Supporter
#1
#1
I cannot deal with stuff. I don't want things to be true, yet I know they are. I can't stand being here while knowing that stuff happened.
 
Brian777

Brian777

Safety and Support
SF Artist
SF Supporter
#2
#2
Hey Rocky, hang in there. You've been doing well with your therapist working through it. It'll get better.
Brian
 
Striking

Striking

Well-Known Member
#3
#3
Find a pillow, go out into the woods, or stand in the middle of the street and scream until you start to deescalate. Do what you need to do.

Or visit a crisis center if available.
 
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