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  1. Rockclimbinggirl

    Rockclimbinggirl SF climber Staff Member Safety & Support

    I cannot deal with stuff. I don't want things to be true, yet I know they are. I can't stand being here while knowing that stuff happened.
     
  2. Brian777

    Brian777 Safety and Support Forum Pro SF Supporter

    Hey Rocky, hang in there. You've been doing well with your therapist working through it. It'll get better.
    Brian
     
  3. Striking

    Striking Well-Known Member

    Find a pillow, go out into the woods, or stand in the middle of the street and scream until you start to deescalate. Do what you need to do.

    Or visit a crisis center if available.
     
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