I can't

[Rockclimbinggirl]

I cannot deal with stuff. I don't want things to be true, yet I know they are. I can't stand being here while knowing that stuff happened.

 

[Brian777]

Hey Rocky, hang in there. You've been doing well with your therapist working through it. It'll get better.
Brian

 

[Striking]

Find a pillow, go out into the woods, or stand in the middle of the street and scream until you start to deescalate. Do what you need to do.

Or visit a crisis center if available.