Intermittent fasting diary *new* comments welcome
- Thread starter Petal
- Start date
Day 7.
Not hungry, not thinking of food constantly but did do a good grocery shop yesterday and got meat, fish, veggies, fruit, all healthy
Breakfast today will be pineapple rings, bbq chicken pieces and some oats/yogurt combined, need to get in as many nutrients as possible. In that meal there's plenty of protein, fibre and fruit.
@HumanExMachina Does this sound like a good and healthy breakfast to you?
Not hungry, not thinking of food constantly but did do a good grocery shop yesterday and got meat, fish, veggies, fruit, all healthy
Breakfast today will be pineapple rings, bbq chicken pieces and some oats/yogurt combined, need to get in as many nutrients as possible. In that meal there's plenty of protein, fibre and fruit.
@HumanExMachina Does this sound like a good and healthy breakfast to you?
The best link re: Intermittent Fasting I have come across so far, keep reading, there are links to useful calculators etc...as she shares her story
https://medium.com/personal-growth/myifguide-38037b3b1ec4
https://medium.com/personal-growth/myifguide-38037b3b1ec4
Middle of the night eating may be getting worse not better. Had boar's head and and stuffed partridge last night with silver salver of field mouse and flaggon of mead.
But my sleeping is back which is main thing for now I think. Will have one week making sure sleeping is ok and then start to gradually build up IF. So, Im still on board, but just sitting at back for now.
But my sleeping is back which is main thing for now I think. Will have one week making sure sleeping is ok and then start to gradually build up IF. So, Im still on board, but just sitting at back for now.
Did great today, finished my first week just now Now, bring on week 2 
Loving my low calorie desserts, they are making this fast a lot easier. Thanks for all the support guys/ gals, how are you all doing? @bobbob @Woowoo @sassy123 @DrownedFishOnFire @HumanExMachina
Now, bring on week 2 Loving my low calorie desserts, they are making this fast a lot easier. Thanks for all the support guys/ gals, how are you all doing? @bobbob @Woowoo @sassy123 @DrownedFishOnFire @HumanExMachina
I'd been doing well sticking to the IF until this weekend. Didn't eat anything on Friday but had quite a bit to drink in the evening so then felt really hungry yesterday morning. And of course today has been the SF meet in London so drinking all afternoon and evening. Will start again tomorrow.
Anyway, despite my best efforts this month I've put on weight and I don't understand why. But I'll stick with it for another few weeks and see what happens.
Anyway, despite my best efforts this month I've put on weight and I don't understand why. But I'll stick with it for another few weeks and see what happens.
Was quite proud of this. Yesterday had egg for breakfast; pasta with peas and cauliflower for lunch; Co-op feta salad with new sprouting broc, green beans, might have been lettuce, and spinach for dinner; blueberries as snack; and porridge with cocoa powder and flax seeds before bed. So had my 7 a day.
I guess I should own up to also having had cadbury's chocolate buttons.
btw Had another very small egg at 1 am but am discounting that for IF purposes and am going to try to not have breakfast until 10 am.
I guess I should own up to also having had cadbury's chocolate buttons.
btw Had another very small egg at 1 am but am discounting that for IF purposes and am going to try to not have breakfast until 10 am.
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On my second week now, very proud that I got through my first week as well as I did. Not going near the scales yet though. Going to have a meal out today and going to try make it as healthy as possible, that might be difficult but I'll try my best. I am going to stay on this diet plan for 3 more weeks then go on the scales then decide if its working for me. Well done guys you are all doing great
Don't worry about the odd chocolate binge @bobbob just move on and make your next meal super healthy.
@Woowoo I'd give it a little more time if I were you and have a few less drinks, if you can :P
Going to do a few little bits of shopping in awhile as its tough to keep on buying little bits and then more little bits, i'll get there
Well done everyone and thanks for the well wishes @DrownedFishOnFire
I was reading up on the 4:3 style of Intermittent fasting, what do you think of it @HumanExMachina
Don't worry about the odd chocolate binge @bobbob just move on and make your next meal super healthy.
@Woowoo I'd give it a little more time if I were you and have a few less drinks, if you can :P
Going to do a few little bits of shopping in awhile as its tough to keep on buying little bits and then more little bits, i'll get there
Well done everyone and thanks for the well wishes @DrownedFishOnFire
I was reading up on the 4:3 style of Intermittent fasting, what do you think of it @HumanExMachina