May healthy eating/exercise challenge? Come join us!

[Petal]

@GreySilence Thanks so much for the info on green tea, I will sure try and drink more of it And I'll check out the one you suggested.

@Mishka1204 Well done that is excellent, so proud of you

@Woowoo I slept the day away, literally 'til nearly 5pm so not a great day lol

 

[Woowoo]

I will try that tea too @GreySilence Thanks for the recommendation.

I've done better food wise than yesterday. I actually had 3 meals which is unusual for me. For breakfast I had 2 rashers of bacon, some mushrooms and a poached egg with a glass of orange juice. Lunch was ham salad and for dinner I had homemade cauliflower cheese with a slice of wholemeal bread. I've also done well with my water intake but have failed on the exercise today.

 

[Woowoo]

@GreySilence Thanks so much for the info on green tea, I will sure try and drink more of it And I'll check out the one you suggested.

@Mishka1204 Well done that is excellent, so proud of you

@Woowoo I slept the day away, literally 'til nearly 5pm so not a great day lol

I hope you're ok @Petal. Trying to look on the bright side- at least you weren't consuming any calories if you were asleep all day ((hugs))

 

[Petal]

I hope you're ok @Petal. Trying to look on the bright side- at least you weren't consuming any calories if you were asleep all day ((hugs))

That is true, I woke early and was only awake for about an hour and had breakfast of porridge and yogurt, then slept 'til 5 and then had chicken caeser salad, pineapple, blueberries, raspberries and a banana and a yogurt

You did excellent today, well done

 

[Woowoo]

That is true, I woke early and was only awake for about an hour and had breakfast of porridge and yogurt, then slept 'til 5 and then had chicken caeser salad, pineapple, blueberries, raspberries and a banana and a yogurt

You did excellent today, well done

All that fruit is excellent Petal, well done

 

[Petal]

All that fruit is excellent Petal, well done

Thank you my friend x

 

[Cookie_crumbling]

I had to travel up to Central London for a meeting today. Instead of taking the tube after the train, I walked the last half hour of my journey, and walked back to the station afterwards. It was sunny and busy and invigorating and blissful!

 

[Bassettherapy]

I lost 10 lbs this week. I am hoping for another 10 this month. I am on a strict diet of salad, chicken breast and popcorn. Diet soda only and to keep up my regular activity level. I will not get drunk and end up thoughtlessly eating nor will I comfort eat. I have 50 lbs to loose and I want it gone by the holidays.

 

[Woowoo]

I lost 10 lbs this week. I am hoping for another 10 this month. I am on a strict diet of salad, chicken breast and popcorn. Diet soda only and to keep up my regular activity level. I will not get drunk and end up thoughtlessly eating nor will I comfort eat. I have 50 lbs to loose and I want it gone by the holidays.

That's an incredible achievement @Bassettherapy - it must be taking so much willpower. Well done you

 

[Woowoo]

My goal for today is to do at least 30 minutes walking. What about everyone else? Any goals for today?

 

[Petal]

I'll match your goal @Woowoo will challenge myself to see if I can do 30 minutes exercise

 

[Petal]

I'm on my diet 2 weeks now. I lost 7lbs the first week and I stayed the same this week even though I was eating the same foods, I think its due to lack of exercise. Need to find motivation to exercise. I'm very happy though with my 7lbs lost so far. I want to aim to lose another 7lbs before June.

 

[Bassettherapy]

I am going on a 6 hour road trip with my 3 kids, 6 puppies and my mother. My goal is to stick to my diet even though we will be board in the car and going to restaurants with delicious food

 

[Woowoo]

I am going on a 6 hour road trip with my 3 kids, 6 puppies and my mother. My goal is to stick to my diet even though we will be board in the car and going to restaurants with delicious food

Good luck and have a good trip x

 

[Woowoo]

I'm on my diet 2 weeks now. I lost 7lbs the first week and I stayed the same this week even though I was eating the same foods, I think its due to lack of exercise. Need to find motivation to exercise. I'm very happy though with my 7lbs lost so far. I want to aim to lose another 7lbs before June.

Well done Petal, that's brilliant losing 7 lbs in the first week. It may be lack of exercise or it may just be a plateau. That happens sometimes.

I feel like I've hit a major plateau at the moment. I've been doing all the right things but I haven't lost any weight yet this month. I just have to keep going and so do you petal. You'll get that other 7 lbs shifted in no time

 

[Petal]

Well done Petal, that's brilliant losing 7 lbs in the first week. It may be lack of exercise or it may just be a plateau. That happens sometimes.

I feel like I've hit a major plateau at the moment. I've been doing all the right things but I haven't lost any weight yet this month. I just have to keep going and so do you petal. You'll get that other 7 lbs shifted in no time

Thank you. I hope its not a plateau 'cos I have just started dieting lol Yeah...I really need to exercise more, my body hurts when I exercise due to my weight so maybe start little by little.

If you're doing all the right things it will pay off, give it some more time and don't get too discouraged

I plan to go for a walk later this evening when the weather clears up a bit

 

[Woowoo]

Thank you. I hope its not a plateau 'cos I have just started dieting lol Yeah...I really need to exercise more, my body hurts when I exercise due to my weight so maybe start little by little.

If you're doing all the right things it will pay off, give it some more time and don't get too discouraged

I plan to go for a walk later this evening when the weather clears up a bit

Enjoy the walk Petal I've already done mine as it was sunny here this morning.

Even if it is a plateau it won't last long. When I lost lots of weight I found that I'd lose lots one week and then lose nothing the next week or sometimes 2 despite doing nothing differently, but then the next week I'd lose lots again.

 

[Sassy Cat]

Well my weight was down this morning and I got my workout in yay workout goals for the day accomplished now to try and get 10000 steps hugs everyone you are all doing wonderful.

 

[Petal]

Enjoy the walk Petal I've already done mine as it was sunny here this morning.

Even if it is a plateau it won't last long. When I lost lots of weight I found that I'd lose lots one week and then lose nothing the next week or sometimes 2 despite doing nothing differently, but then the next week I'd lose lots again.

Thank you. I'm sure the walk will do me good, mentally and physically. Well done for getting your walk done, that's excellent stuff

Thanks for the tips. I won't let one weigh in discourage me, in fact it is motivating me even more to do better this week.

 

[Petal]

Well my weight was down this morning and I got my workout in yay workout goals for the day accomplished now to try and get 10000 steps hugs everyone you are all doing wonderful.

Yay for weight being down, well done Thanks, you are also doing fantastic, keep up the good work