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May healthy eating/exercise challenge? Come join us!

Woowoo

Woowoo

SF Artist
Staff Alumni
SF Supporter
#61
#61
I've had a good day so far. I had melon and a glass of water for breakfast. I then went on a 10 mile walk and had a picnic lunch which was a cheese and onion sandwich, some olives, cherry tomatoes and pineapple and grapes. I'm exhausted now. I think I've probably drunk about a litre and a half of water which I'm really pleased about. I think I might reward myself by sitting out in the early evening sunshine with a glass of wine :)

How was your day @Petal?
 
Petal

Petal

~*Mod Extraordinaire*~
Staff Alumni
SF Supporter
#62
#62
Well done @Woowoo omg 10 miles, you're incredible. I'm envious, very envious lol. I get breathless walking up the stairs in this heat lol

What are you planning on having for dinner?

As for me, this was my days diet. Still have nausea, ugh but on the upside, I definitely reached 5 fruit/veg today.

Breakfast: Yogurt and banana

Snack: yogurt & blueberries

Lunch: 2 chicken fillets, cherry tomatoes, cucumber

Snack: Melon, grape, kiwi, strawberries. pomegranate, pineapple

Dinner (light dinner- nauseated) - Salmon and onion wholemeal sandwich with mayo

Snack: yogurt, banana
 
Aprilflowers7

Aprilflowers7

Well-Known Member
#63
#63
I lost another pound. Which is strange because I had hamburgers and marshmellows and cake yesterday. I thought I was going to gain a few pounds. But oh well.
 
Woowoo

Woowoo

SF Artist
Staff Alumni
SF Supporter
#64
#64
Petal said:
Well done @Woowoo omg 10 miles, you're incredible. I'm envious, very envious lol. I get breathless walking up the stairs in this heat lol

What are you planning on having for dinner?

As for me, this was my days diet. Still have nausea, ugh but on the upside, I definitely reached 5 fruit/veg today.

Breakfast: Yogurt and banana

Snack: yogurt & blueberries

Lunch: 2 chicken fillets, cherry tomatoes, cucumber

Snack: Melon, grape, kiwi, strawberries. pomegranate, pineapple

Dinner (light dinner- nauseated) - Salmon and onion wholemeal sandwich with mayo

Snack: yogurt, banana
Click to expand...
It was very hard work @Petal

Dinner was chicken breast with salad and coleslaw.

I also had 3 glasses of wine:)
 
Petal

Petal

~*Mod Extraordinaire*~
Staff Alumni
SF Supporter
#65
#65
Great dinner @Woowoo and yeah,I bet it was very hard work, congrats for doing it.

Do you drink wine every evening or only on occasion? All those calories from them could damage your diet. Finding the right balance is key. :)
 
Woowoo

Woowoo

SF Artist
Staff Alumni
SF Supporter
#67
#67
Petal said:
Great dinner @Woowoo and yeah,I bet it was very hard work, congrats for doing it.

Do you drink wine every evening or only on occasion? All those calories from them could damage your diet. Finding the right balance is key. :)
Click to expand...
No I usually only drink wine once or twice a week. I won't have any again now until Friday. It is one of my downfalls- lots of empty calories.
 
Petal

Petal

~*Mod Extraordinaire*~
Staff Alumni
SF Supporter
#69
#69
Woowoo said:
No I usually only drink wine once or twice a week. I won't have any again now until Friday. It is one of my downfalls- lots of empty calories.
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Yeah, we have to be mindful of the empty calories, that is great that you won't have any until Friday, let it be your treat after a good week of dieting :D

7th of May and we haven't given up, yay for us :)

Enjoy your fruits and vegetables. What are your fave fruits and veggies?

Mine would have to be , bananas, red grapes, pineapple. And veg would be butternut squash, sweet potatoes, peas, sweetcorn.
 
DrownedFishOnFire

DrownedFishOnFire

Back into the wild where I belong. Out of your way
Staff Alumni
SF Supporter
#70
#70
fell off the wagon big time. :( slacked yesterday with no healthy habit to report and today hit ice cream joint before work then ate ice cream at home after work. Def going to pay the pied piper for this lapse
 
Woowoo

Woowoo

SF Artist
Staff Alumni
SF Supporter
#71
#71
Petal said:
Yeah, we have to be mindful of the empty calories, that is great that you won't have any until Friday, let it be your treat after a good week of dieting :D

7th of May and we haven't given up, yay for us :)

Enjoy your fruits and vegetables. What are your fave fruits and veggies?

Mine would have to be , bananas, red grapes, pineapple. And veg would be butternut squash, sweet potatoes, peas, sweetcorn.
Click to expand...
I'm not a big fruit eater but I do freaky like pineapple and grapes. I like most veg but my favourites are tenderstem broccoli, asparagus and spinach.
 
Woowoo

Woowoo

SF Artist
Staff Alumni
SF Supporter
#72
#72
I had another good day today. I walked about 7 miles on my day out and I've eaten quite well. I had:
Breakfast - melon and apple juice
Lunch- a chicken, rocket and avocado sandwich, some pineapple and a small slice of rhubarb and polenta cake
Dinner - a chicken and bacon salad with 2 new potatoes followed by some grapes

How is everyone else getting on?
 
Woowoo

Woowoo

SF Artist
Staff Alumni
SF Supporter
#75
#75
I think my goal for today will be to drink at least 3 cups of green tea. It's apparently good for your heart and bones and reduces appetite :)
 
Innocent Forever

Innocent Forever

🐒🥜🍌
Staff Alumni
SF Supporter
#78
#78
Yesterday I did the 10 minutes exercise!!!!!
Gonna go and do the hoop now.
actually first will decide what to war :) then if I've time will do the hoop before I start work. It's such fun to have the morning off.
 
Petal

Petal

~*Mod Extraordinaire*~
Staff Alumni
SF Supporter
#80
#80
I did fantastic today if I must say so food- wise, on my second green tea now, its a cranberry green tea one, it tastes like heaven.

How is everyone else doing?
 
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