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May healthy eating/exercise challenge? Come join us!
- Thread starter Petal
- Start date
Yeah of course it's ok Petal. Don't beat yourself up. You can't give up stuff for ever or you'll be miserable. For this to be a sustainable change of habit rather than a diet, you have to allow yourself treats. Moderation is key. So if you fancy a biscuit have a biscuit, just don't have the whole packet 
Yeah of course it's ok Petal. Don't beat yourself up. You can't give up stuff for ever or you'll be miserable. For this to be a sustainable change of habit rather than a diet, you have to allow yourself treats. Moderation is key. So if you fancy a biscuit have a biscuit, just don't have the whole packet
I won't beat myself up over it How is your dieting day going?
So I went out for an hour's walk today and I drank quite a bit of water (still not 2 litres though) so I'm pretty happy. I did good food wise too. I had toast and marmite for brunch, then some fruit and nuts mid afternoon and a big bowl of carrot and coriander (cilantro) soup for dinner.
How is everyone else getting on?
How is everyone else getting on?
I only had one meal today and a yogurt, didn't feel like breakfast due to anxiety this morning but will make sure I have something to eat later.
Wishing you all the best <3
@Witty_Sarcasm you are doing fantastic.
@DrownedFishOnFire One weekend won't do much damage, pick yourself back up.
@Winslow Thanks for the great tip.
Wishing you all the best <3
@Witty_Sarcasm you are doing fantastic.
@DrownedFishOnFire One weekend won't do much damage, pick yourself back up.
@Winslow Thanks for the great tip.
I haven't eaten much today @Petal It's been a manic day at work and I've been feeling a bit nauseous all day. Just had some oaty breakfast biscuits this morning and then beans on toast when I got in from work. Haven't done any exercise, but with all the rushing around at work I've still managed nearly 8500 steps, so not too bad.
Me too I got home from work and started eating everything in sight or not so much in site I don’t know what is wrong I was doing okay other than eating out yesterday but I was going to get back on it today. Ahh I want more to eat no more tomorrow I have to go on a popcorn run. So I eat that instead of the donut I bought at the store ohh well it might just be a bad eating week sigh 
:eek:
:eek:@sassy123
Your popcorn indulgence is alright. You can eat a big amount of it without worry-- as long as you avoid butter. It's the butter that turns you into a blimp. That's why when I go to a theater, I never buy their popcorn at all. Because their amount of butter is enough to knock out an elephant. And the overdose of salt doesn't help either.
Your popcorn indulgence is alright. You can eat a big amount of it without worry-- as long as you avoid butter. It's the butter that turns you into a blimp. That's why when I go to a theater, I never buy their popcorn at all. Because their amount of butter is enough to knock out an elephant. And the overdose of salt doesn't help either.