Wow your writing a book, how great is that. I know you may think its nothing but it really is huge. I bow to you and are a little jealous that you can put your words down on paper.
I do understand how it could bring up memories or negative thoughts, ever try writing in a peaceful atmosphere, like at a park or by the water, somewhere you can focus and be able to look up and bring yourself out of that memory and realize your not living it anymore that it is what it is a memory.
If your like me, then your probably overthinking life, overthinking why this and that happened or didnt happen. Stop doing that to yourself, BS happens in life and that doesnt mean you deserved it or brought it on yourself, it means that your living and hopefully that you learned something from that experience that you can teach others, like you writing your book.
I will repeat what everyone else said and say dont feel ashamed that you post or think that you dont deserve help or a kind word, YOU DO, we all do and sometimes we just need someone to say I CARE ABOUT YOU and YOUR LIFE IS WORTH LIVING.
Well I can say that and I dont even know you, but I understand the pain and the torture that you feel, and wish and hope and maybe even pray that someday you will open up your mind to living and not dying. I hope that made sense cause Im not trying to hurt your feelings or make it sound like I know everything cause I dont just want you to know that I care.