I finally decided to quit cigarettes once and for all. Last week I went through 2 packs in 7 days and I know I am smoking far too much when suicidal and very down. I chain smoked 6 in a row one night. I'm trying to find better coping strategies than damaging my lungs and am going to replace it with walking or meditation. I am quitting cold turkey after starting socially about 5 years ago and beginning to smoke more and more leading up to about a pack a week or every 10 days depending on my mood. I anticipate it being difficult since I am still moody and a little down but I believe this victory will lift my spirits a little bit.