Any other Brits finding this heatwave too much? Not only are we not built for this weather and neither is our country, our cars, roads, train...
Reading this for pointers, insight, the "aha" moments I get when I go through this stuff. Just feeling worthless....
I know last year I came here to talk just a few times. It was a good year, but still, a few bad things happened... All my family is in grief now,...
I went to a funeral held on a college campus yesterday for someone/ a manager who died recently (from a job that I have just resigned from.) It...
I got back from a 3 day comic con yesterday and it dawned on my how most of my fellow nerds there had friends and significant others. Basically...
WRAP is a plan that helps you stay well on a daily basis and spot early warning signs that you are headed into crisis....
I am on three different medicines; Latuda, Lamictal and Zoloft. I have bipolar, depression and anxiety. When I am really stressed the voices...
Things that work for me Scenarios Let's say I am having a bad day and feeling really fed up with daily life and are feeling really bored or...
I finally decided to quit cigarettes once and for all. Last week I went through 2 packs in 7 days and I know I am smoking far too much when...
I was wondering how others ground themselves? I often do a 5 senses countdown. Describe 5 things you can see Then 4 things you can touch/feel....
I tend to distract, but I was wondering if any one else has any coping tips?
