I finally decided to quit cigarettes once and for all. Last week I went through 2 packs in 7 days and I know I am smoking far too much when...
I was wondering how others ground themselves? I often do a 5 senses countdown. Describe 5 things you can see Then 4 things you can touch/feel....
I tend to distract, but I was wondering if any one else has any coping tips?
