WRAP is a plan that helps you stay well on a daily basis and spot early warning signs that you are headed into crisis....
I am on three different medicines; Latuda, Lamictal and Zoloft. I have bipolar, depression and anxiety. When I am really stressed the voices...
Things that work for me Scenarios Let's say I am having a bad day and feeling really fed up with daily life and are feeling really bored or...
I finally decided to quit cigarettes once and for all. Last week I went through 2 packs in 7 days and I know I am smoking far too much when...
I was wondering how others ground themselves? I often do a 5 senses countdown. Describe 5 things you can see Then 4 things you can touch/feel....
I tend to distract, but I was wondering if any one else has any coping tips?
