Going to set myself a goal see if I can get myself out of the destructive way.
1, my self destruction is self implusive so my first goal is to contact someone before I reach the destructive ways and talk to them
2 use mindfulness again like I used to do
3 try and get outside the home for a little bit each day
not setting a time limit as I know then if I miss it I will beat myself up
1, my self destruction is self implusive so my first goal is to contact someone before I reach the destructive ways and talk to them
2 use mindfulness again like I used to do
3 try and get outside the home for a little bit each day
not setting a time limit as I know then if I miss it I will beat myself up