I just started adding some prunes to my daily food intake. I found enough reports/studies last week via an Osteoporosis FB group's suggestions and individuals personal results being shared as well. Many findings indicate that a year of daily eating a certain amount of them will actually prevent and even some reversal of osteo is occurring. I'm quite willing to do this as I have no interest in the pharmaceuticals prescribed for this....nasty side effects. And I like them. And it encourages food intake for me as well.
My favorite was just with cream and a little monkfruit or sugar.
making tarts if the spirit moved me.
