Exercise club

[Windhover]

7.5 k walk with slow running up the hills

Really beautiful day, no wind, sparkly ocean.

 

[AvidFan]

4 mile run down to the lake and uphill all the way back. Felt much better, last time I had porridge and raisins and seeds pre-run and started craving chocolate after half a mile, then had to walk. Today I had sandwiches and a choc bar beforehand - seemed to work better. Knee was a bit less clicky as well 🤔, even downhill!

 

[KM76710]

Exercised my snoring during a nap. My silly cat did the same. It is common with full bellies.

 

[bag_of_struggles]

Jogged two miles today (high number for me) with and average of thirteen mph which is decent for me. Very proud!!

 

[Windhover]

shoulder workout & some core work

 

[Pebble mouse]

Did a 3 km walk around the oval. So, a bit more than last time.

I feel very motivated and am optimistic my weight will reduce.

 

[Pebble mouse]

You guys are all inspiring me.

I hope to reach your level of fitness eventually

 

[Pebble mouse]

I just did an hour with the personal trainer. It's warm here today so I'm going to take a shower to cool down.

 

[Windhover]

@Pebble mouse The shower is a treat after a workout.

Today was chest and a session of skipping rope.

 

[KM76710]

I did about 20 minutes on the vertical climber today along with the walk to and fro the post office.

 

[Windhover]

A little core & biceps workout. I was grateful this morning, after yesterday's skipping, for my foot being okay. I think it's finally healing.

 

[Windhover]

5k jog-walk

 

[KM76710]

I did 30 minutes on the bike today.

 

[Windhover]

Biceps and core.

 

[Livelife]

31/2 miles walk in woods this morning, Sunday, with a small group of hikers.

 

[KM76710]

Resting and relaxing on a rainy Sunday. Got a nice nap.

 

[Windhover]

5.2 k jog/walk. It was the last time I get to run before the huge journey.

 

[Pebble mouse]

Only did 2km today. There were a ton of people at the park and I got all panicky. I will make sure to head out earlier from now on.

 

[AvidFan]

Gentle little 5k jog, felt good, not over exerting!

 

[Pebble mouse]

Just did an hour with my personal trainer. Did I mention I've lost weight? I have lost weight