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IMPORTANT ANNOUNCEMENT: Please read THIS THREAD about a rebrand for SF.
Ideas & Opinions January Edition - Maintain weight, healthy eating, get fit, join us, everyone is welcome :)
- Thread starter Petal
- Start date
Oh yes, I do that too! 
It takes so much will power to get it down and then within days it's all undone and I never learn! Good luck Petal! 
It takes so much will power to get it down and then within days it's all undone and I never learn! Good luck Petal!
Tomorrow is a new day with no mistakes in it yet.
Its all about discipline and willpower.
. I will have to work out a little longer tonight because I pigged out on pizza this afternoon!Definitely NOT worth the calories!!!!!
If it’s too cold/snowy/icy to run I do 30 minutes on the elliptical, then weights (and sometimes my heavy punching bag) and finally another 30 minutes on the stationary bike to cool down. I remember when I started 2 January’s ago working out it was all I could do to ride the bike for 15 minutes and that was my whole workout!
If it’s too cold/snowy/icy to run I do 30 minutes on the elliptical, then weights (and sometimes my heavy punching bag) and finally another 30 minutes on the stationary bike to cool down. I remember when I started 2 January’s ago working out it was all I could do to ride the bike for 15 minutes and that was my whole workout!
Wow hardcore, I'd be at heart attack level if I did that - that must keep you in great shape.
At the moment the most I can do is 30 mins on the stationary bike, then another 20 but its all very new to me. Exercise that is. I'm on day 15 of working out every day but the first few days 20 mins on the bike was all I could handle.
At the moment the most I can do is 30 mins on the stationary bike, then another 20 but its all very new to me. Exercise that is. I'm on day 15 of working out every day but the first few days 20 mins on the bike was all I could handle.
Wow hardcore, I'd be at heart attack level if I did that - that must keep you in great shape.
At the moment the most I can do is 30 mins on the stationary bike, then another 20 but its all very new to me. Exercise that is. I'm on day 15 of working out every day but the first few days 20 mins on the bike was all I could handle.
At the moment the most I can do is 30 mins on the stationary bike, then another 20 but its all very new to me. Exercise that is. I'm on day 15 of working out every day but the first few days 20 mins on the bike was all I could handle.
!! The pounds definitely went on quicker then they come off but where I can definitely tell it’s helped is in my cardio. Before it got all snowy and icy I was hiking miles through the hills and the woods and I felt great doing it.
I’m only in great shape if you consider “round” a great shape !! The pounds definitely went on quicker then they come off but where I can definitely tell it’s helped is in my cardio. Before it got all snowy and icy I was hiking miles through the hills and the woods and I felt great doing it.
!! The pounds definitely went on quicker then they come off but where I can definitely tell it’s helped is in my cardio. Before it got all snowy and icy I was hiking miles through the hills and the woods and I felt great doing it.
I like this months thread @Petal thank you!
My goal for this month (I was going to say this year but that's not possible) is not to enter any eating disordered behaviour and to do a tiny bit of exercise. I'm not setting any real exercise goals, but anything will be good, whether it's something like the plank for a minute, or the hoop for a couple of minutes. Even once would count. To eat some healthy foods, not to eat too much junk, to enjoy what I eat, and if I do eat too much to accept it.
This kinda has to do with this thread. I was thinking of buying a dress that I would have to lose weight for and I didn't buy it, which was tough as I really wanted to keep it, and I kinda regret it although I know it was the right choice.
My goal for this month (I was going to say this year but that's not possible) is not to enter any eating disordered behaviour and to do a tiny bit of exercise. I'm not setting any real exercise goals, but anything will be good, whether it's something like the plank for a minute, or the hoop for a couple of minutes. Even once would count
. To eat some healthy foods, not to eat too much junk, to enjoy what I eat, and if I do eat too much to accept it.This kinda has to do with this thread. I was thinking of buying a dress that I would have to lose weight for and I didn't buy it, which was tough as I really wanted to keep it, and I kinda regret it although I know it was the right choice.
Haii.
Kitty just learned, lack of nutrient can effect hair and oral hygiene. 🥺 Eating well has always been a challenge for me though.
My goal is still to aim for 7 meals each day with healthy foods and less stress eating sometimes. So kitty works on eating well next after now done with sleeping better.
Kitty just learned, lack of nutrient can effect hair and oral hygiene. 🥺 Eating well has always been a challenge for me though.
My goal is still to aim for 7 meals each day with healthy foods and less stress eating sometimes. So kitty works on eating well next after now done with sleeping better.
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I'm currently the heaviest I've ever been and I can feel it - my joints are hurting and I'm out of breath just walking up the stairs.
I know I can do it - I lost over 56lbs 4 years ago. Kept it off for a couple of years but the last year especially it's piled back on. I'd love to blame my meds and my thyroid (I know they don't help) but in reality I just eat too much.
So today is the day it starts to come off again.
I know I can do it - I lost over 56lbs 4 years ago. Kept it off for a couple of years but the last year especially it's piled back on. I'd love to blame my meds and my thyroid (I know they don't help) but in reality I just eat too much.
So today is the day it starts to come off again.
IIRC @Sunspots you lost it with lighter life, I think? Would you go back to that? I could be totally wrong but that is what my memory is bringing me 
