-The means to end suffering are within you-

#1
“You are the universe”
The means to end suffering are within you... Through Mindfulness, Self-Awareness, Self-Care, and Acceptance comes Perspective and Harmony. Learn to stay in the present moment (don't run or hide from the pain). Immerse yourself in the feelings you'd rather avoid all together. Objectively observe what surfaces with the intent of healing not only yourself, but everyone who has ever suffered like you are suffering now.

Be curious, be deliberate, and be gentle with yourself. You deserve love. You deserve peace.

You Are Marvelous,
- GM85

 

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