grief

e-couch offers five programs: Depression, Anxiety & Worry, Social Anxiety, Divorce & Separation and Loss & Bereavement. Each program includes a comprehensive information module, as well as self-help modules with interactive exercises and workbooks which teach evidence-based strategies. It...

Its been almost 1 1/5 years since you died. But i close my eyes and imagine you here, holding your cup of coffee. You came in to my life when i was 4 years old. I looked up to you, you were my role model. Then i start getting older, and you and my mom got a child together. I always told myself...

i am sorry if this isn't the best place to try and post this, i felt the grief section was more for those who lost someone to suicide mainly, not so much natural/medical causes, iwanted to try and respect that space. i did not want to risk posting this there and upsetting anyone with posting it...

I suffer from Bipolar II, PTSD and chronic anxiety. When I started dating my ex-wife in 2015 I told her all about it and explained it in as much detail as I could. I'm up front about it when meeting someone new for a relationship because I know firsthand that it is not easy living with someone...

Yesterday i was going through a major breakdown and i just didnt know what to do it was hitting me hard i was self harming and thinking about taking my life i talk to a few people i know i upset them but this is the life i go through its i know its hard its never easy but i thought it was going...

Is anyone else dealing with both mental health issues and also physical health problems plus grief? There are plenty of sites for one particular issue but difficult to find one where a person can be experiencing several at once. I tried posting on a site specifically for the physical health...

I messed up. I was thrust out of the friend group. I got into an argument with someone, long story short, I was way out of line. When everyone got mad at me I didn't respond with rationale I responded in even more anger. This spiralled quickly. However this guy I argued with, I stopped...

Hi All Sometime ago in February, i found out sadly that my friend had passed away due to cancer it was huge shock to myself and although i cried none stop for a few weeks i felt that my reaction and the whole grieving thing was a bit limited, giving that I am never going to see her again. It...

A few years ago a friend of mine committed suicide. We grew up together and in high school we were on the same sports teams and we always lived near each other. After we graduated we lost touch but his disappearance and death was a complete shock to everyone. A couple of nights ago I had a dream...

My girlfriend, who suffered from untreated borderline personality disorder, committed suicide three months ago, and I haven't been able to avoid it, despite being well aware of her persistent suicidal ideas and having access to the means to do so. She tried three times before, and in each of...

I know last year I came here to talk just a few times. It was a good year, but still, a few bad things happened... All my family is in grief now, as my grandmother passed away on october. I didn't know her, when I was born, she was already mentally sick. She hated me to her last breath, as my...

I was with my girlfriend for 1 and a half years. We were living together as both of us are in college, and had moved in with each other. Our lives revolved around each other. But we had a fight where I pushed her and she hurt herself, and then I tried consuming pills, and that did not bode well...

Trying to deal with the loss of my son. I lost my first born a few years ago and I thought I was coping well. Recently I have took what seems like numerous steps backwards. I've become quiet again, ignoring people and ducking out on any interaction I can avoid. I'm usually a quiet and reserved...

I'm drowning in grief, nine months after my beloved husband died suddenly. I waited more than 40 years to find him, and I know I will never be as close to another human being again. I can't honestly find good reasons to hang on, except to spare my loved ones pain.

“You are the universe” The means to end suffering are within you... Through Mindfulness, Self-Awareness, Self-Care, and Acceptance comes Perspective and Harmony. Learn to stay in the present moment (don't run or hide from the pain). Immerse yourself in the feelings you'd rather avoid all...

Almost exactly a week ago (minus about 30 minutes), a close friend of mine was found dead. The police say it was a suicide <mod edit- methods>. He was about to graduate, and recently got accepted to Graduate School. He was one of the happiest people I've ever known, and when we heard the news...