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Self-Treating Depression? / Can I treat my own Depression?

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Is it possible to Treat Depression Yourself? Many people experience depression and anxiety at different levels, oftentimes based on situations they face in their lives. People tend to get depressed when they aren’t able to achieve what they want in life. This is normal, but when the sadness or depression…

What Does Depression Feel Like –

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What Does Depression Feel Like? Answers from those dealing with depression     A community project was created from a forum  thread  that really struck a tone as being the best real life explanation of what it was like to deal with depression. Volunteers from the SF community read and…

SF Member Spotlight – January 2017

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“A Tale of Two Stories”   The say don’t judge a book by its cover- you have to know more than just what you see on the outside before you can tell if what is on the inside is any good or not. Maybe they should also give a fair…

Change your Life – Fighting Depression

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Nothing ever changes until something changes.  It seems like such a simple statement that it almost does not even make sense. It is so obvious it does not even really even reach full cliché status, much less the lofty heights of being a proverb. On its best day it might…

So Lonely it Hurts

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Loneliness is excruciating. Agonizing. Tortuous.   It would have to be one of the leading stimulants of depression, anxiety and a great number of other mental health struggles.   What is it about loneliness that is so painful? Why is it so hard to live with? Why is the burden…