As I write this article, I would probably class myself as being in crisis. It’s a horrible place to be and it feels like no matter how hard I try, I cannot feel better. I have been told by the Crisis Team to distract as much as possible. This advice…
Anxiety is a natural emotion that everyone feels at times. It’s perfectly normal to feel nervous or uneasy when something in our environment just doesn’t seem right. The capacity to feel anxious helped our ancestors survive life in a world where there were big predators. However, sometimes a person’s…