1. Evael

    Practical Advice Need some help with sleep.

    Hello. I'm doing relatively well for myself right now mentally so I haven't visited here in a while. I don't talk to anyone and have no active social media accounts, so I didn't know where else to ask. This was the first place that came to mind and I figured someone here might be able to give...
  2. NothingMuch

    How to Sleep by Rafael Pelayo MD

    This was informative and helped me out a lot.
  3. darkdaisy

    i want out.

    i have been having severe thoughts of suicide lately. and more... even in my dreams. the one time where i think i’m at peace and think i will take a short break from reality. no. i cry myself to sleep at night. i get picked on during the day. it’s even seeped through into my dreams. my thoughts...
  4. SonjaRot

    One of those wtf dreams

    So, I was with a bunch of people who I don't really know, but they were meant to be my friends. We were trying to figure out what to do. I suggested that we should go explore the local abandoned building. So we went there. It was an old 12 storey building. As we got there, turned out that the...
  5. Arun

    Help me with sleep pls

    Good morning everyone, I’m writing this at 3:01 on Thursday morning (in Australia). As is instantly obvious I have a problem with sleep. I was wondering if I could get the forum to help me brainstorm why and how to fix it. When I was in therapy my psychologist taught me proper sleep habits and...
  6. Depressed in SF

    Morning panic attacks (have you defeated them? tell me how!)

    Hey everybody, wanted to see if anyone else had the same experience as me and, if so, what you've done about it. Almost every morning I wake up way before my alarm (usually set for 6:30 but I'll get up at like 5:00) to go to the bathroom or something and, not only can I not fall back asleep but...
  7. Rockclimbinggirl


    I keep getting them. Lately I dont remember them, I just wake up all warm with my heart pounding. Does anyone else get this? I am also withdrawing off cipralex so not sure if it is making things worst.
  8. Rockclimbinggirl

    About staying asleep

    So I take Seroquel at night for sleep. I makes me drowsy and I fall asleep. I often wake up once around 3-4 am and then fall back asleep. Lately I have been waking up multiple times in the night. It's leaving me tired. Does this happen to others? Anyone have tips?
  9. Rockclimbinggirl

    I do not see a point in trying

    I just do not. I tried to spend as much time as possible asleep this past weekend. Being asleep, gives me a break. I am hating being awake. I cannot get my brain to stop thinking about abuse.