Self Care and Healthy Lifestyles

Distraction Mechanisms in a Crisis

Distraction Mechanisms in a Crisis

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As I write this article, I would probably class myself as being in crisis. It’s a horrible place to be and it feels like no matter how hard I try, I cannot feel better. I have been told by the Crisis Team to distract as much as possible. This advice…

Social Media Depression – How Dangerous Is It?

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Have you ever looked at your Facebook feed and felt inadequate, lonely and left out? If you have, you are far from alone. People who check their social media accounts regularly have been found to be nearly three times more likely to suffer from depression in a study by the University of…